10 Harmful Reasons Why You Shouldn't Drink Cold Water



In this post, you will be reading 10 harmful effects of cold water in your body system. I will really appreciate if you can share this post with someone else by on the share buttons. 

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Drinking cold water, especially during the period of Harmattan and heat might feel heavenly. It helps cool down your body in a matter of seconds. But have you ever thought about how it might be harming your body?

The following problems can result from drinking cold water

It shrinks blood vessels

Drinking cold water shrinks blood vessels, weakens the immune system, and causes indigestion in the body system.


 It closes four veins of the heart and causes heart attack
If cold water does not affect you at a young age, it will harm you in old age.
According to experts, cold water closes 4 veins of the heart and causes a heart attack. Cold drinks are the main reason for heart attack.

It makes fat stuck with the liver

Cold drinks, also created problems in a liver. It makes fat stakes with a liver. Experts said most people waiting for liver transplant are victims of cold water drinking.

It affects internal walls of the stomach

Cold water affects internal walls of the stomach. It affects the large intestine and results in Cancer.
Read: Do It Yourself! Cure These 13 Deadly Diseases From the Confort of Your Home

It can Lead to Extra Fat

Cold drinks cause, cold temperatures in the body, which cause fats to harden and congeal, making them harder for the body digest.

Drinking ice water cause constipation

drinking ice water has the potential to cause constipation. Food solidifies and hardens as it passes through the body, while at the same time making intestines contract, which can lead to difficulty when the food needs to go down

It hinders Hydration

drinking ice water actually slow down your body’s rehydration process, rather than speeding it up. This is because the body needs to bring it up to temperature first before it can use it.


It drains energy

Drinking ice water can make you feel refreshed and stimulate you in the short term, but it actually serves to drain your energy in the long run. This is because your body has to use extra energy to warm up the water and bring it up to its average temperature.

Stomach upsets

Drinking ice water can lead to stomach upsets, abdominal pain, gurgling, and nausea. This is because cold temperatures are anti-inflammatory. Ice water also contracts stomach and made it too tight to be able to process food efficiently.

Slow Heart Rate

Cold water can drop your heart rate. This is because the vagus nerve, which runs down the back of your neck, is affected by a sudden ingestion of cold water.

It is advisable to drinking water that is at room temperature or warm water which helps the digestive process.


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