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108 Keys of Sound Health That Can Help You Live Long



Hi, happy Sunday My people, today at Kingsparo.com i want to share with you the 108 Keys of Sound Health That Can Help You Live Long Life as the title of this post states. 

Below are 108 keys of sound health, They will definitely be useful to you.



1– Eat breakfast of fruits and vegetables
 
2 — Delay cooked food till after 12 noon

3 — Enjoy the early morning sun

4 — Avoid scorching sun

5 — Drink plenty of water

6 — Eat nuts: almond nuts, Cashew nuts and walnuts are the best.

7 — Reduce saturated fats

8 — Never cook in your home with anything that creates carbon monoxide.

9 — Clean air conditioner, humidifiers etc regularly.

10 — Wash your hands often

11 — Brush your teeth in the morning and night

12 — Don’t sleep with makeup on your face

13 — Prepare food safely

14 — Wash every vegetable that will be eaten raw, use only the water you drink, if you don’t drink the water from your tap

15 — Don’t use water you are not drinking to wash food, vegetables, and fruits to be eating uncooked

16 — Plant indoor flower to improve your indoor oxygen.

17 — Reduce your weight

18 — Avoid sitting down throughout the day in your office

19 — Introduce “Standing desk” in your office apart from your normal desk,

20 — Don’t ever sit for more than two hours in a row without getting up.

21 — Be happy, be joyful

22 — Skip junk, go for quality

23 — Avoid unhealthy snacks

24 — Eat only healthy snacks: Almonds, cashew, walnut, pecans

25 — Avoid processed food

Also read this: 10 Periodical Examinations Every Woman should Have
26 — Avoid canned food

27 — Become an informed consumer, know what you should eat, avoid buying death at the grocery.

28 — Use only water you can drink to brush your teeth, anytime you brush your teeth you drink part of the water.

29 — be optimistic always

30 — Be thankful

31 — Get a pet

32 — Be playful

33 — Enjoy humour

35 — Pray always

36 — Be kind, you enjoy it better

37 — Be generous

38 — Don’t be a workaholic

39 — Don’t be lazy

40 — Have a work-life balance

41 — Don’t eat sugar at all

42 — Consume less salt; let it be sea salt or Himalaya salt.

43 — Eat only healthy breakfast.

44 — Consume lean protein daily

45 — Balance your weight

46 — Make smoothies loaded with the variety of fruits and vegetables

47 — Eat salad first before eating cooked food

48 — Avoid pollution

49 — Wash fruit thoroughly before eating

50 — Be proactive about your healthcare management

51 — Go for the annual medical checkup

52 — Rest daily

53 — Rest weekly (weekend)

54 — Rest yearly (annual leave)

55 — Discover your purpose and work on it

56 — Listen to your body

57 — Practice your faith in God

58 — Nurture a good relationship with others

59 — Keep your mind active

60 — Increase your happiness

61 — Avoid polluted water

62 — Avoid polluted air.

63 — Help somebody else.

64 — Exercise regularly

65 — Take essential vitamins

66 — Cook your food in a healthier ways

67 — Maintain good blood pressure

68 — Drink smoothies

69 — Think positively

70 — Forgive all your offenders

71 — Avoid alcohol

72 — Avoid red meat

73 — Avoid cow milk

74 — Avoid coffee and other caffeinated drink

75 — Take supplements

76 — Avoid drinking chilled water

77 — Breath deeply and relax

78 — Accept the way you look and glorify God

79 — Be hopeful about the future

80 — Take a walk

81 — Sit close to green trees to get clean oxygen

82 — Avoid stress

83 — Relax before bed

84 — Get a body massage

85 — Avoid eating supper when it more than 8 pm

86 — Take adequate sleep

87 — Go on vacation

88 — Make time for yourself

90 — Avoid sweet and sugary chewing gum

91 — Embrace your inner strength

92 — Be ready to change bad habits

93 — Boost your self-esteem

94 — Pray intensive prayers against ill health

95 — Commit your body parts into the hands of God regularly

96 — Pray against spiritual arrows

97 — Take a walk; you may be walking into your new health

98 — Fast regularly, it will increase your lifespan

99 — Practice good hygiene

100 — Deal with fear and anxiety

101 — Build good marriage and family life

102 — Manage stress

103 — Look at humour side of life

104 — Laugh at your mistakes

105 — Avoid the rat race if you win you are still a rat

106 — Play, whenever you can for as long as you can

107 — Drink fruit and vegetable juices regularly

108 — Avoid Fried food.


Culled from Bisi Adewale’s book, 4 Pillars of Life



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