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Must Read: Benefits of Ginger for Men and Women

Ginger (Zingiber officinale) is a flowering plant whose root is used as spice. Aside this it has several health benefits.

When grated and soaked in bitter lemon for extraction, it’s used for the treatment of chronic indigestion, strengthening of the immune system and lowering of blood sugar.

Ground ginger when used to make soup is effective in preventing ovarian cancer in women by killing cancerous cells.

Read: If You Use These Three Things To Cook Stop It Immediately, See Reasons

Ginger root or simply ginger is effective in treating:

  1. Inflammation
  2. Diabetes
  3. Heart diseases
  4. High cholesterol
  5. Indigestion
  6. Muscle pain
  7. Soreness
  8. It’s also effective in:
  9. Cancer prevention
  10. Fighting of infection
  11. Respiratory disorders.

Ginger Benefits For Men

Ginger is rich in vitamin C and E, beta-carotene and zinc which are powerful antioxidants that protect the prostate gland from harmful free radicals. It also protects the prostate gland from infection and inflammation.

Ginger Benefits For Women

Ginger contains 6-gingerol, a substance with anti-cancer properties, thus preventing ovarian cancer. Ginger also reduces menstrual pain and it’s as effective as drugs like mefenamic acid and ibuprofen.

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