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Rice Lovers, Please Read This Because it’s For Your Own Good.


Consumption of rice is likely safe. However, eating white rice in excess amount on a daily basis can boost high risk for developing type 2 diabetes and Hence a balanced diet should be maintained.




Rice is an ancient food and it is believed to have been first cultivated in China around 6,000 years ago, but recent archaeological discoveries have found primitive rice seeds and ancient farm tools dating back about 9,000 years.

For the majority of its long history, rice was a staple only in Asia. Not until Arab travellers introduced rice into ancient Greece, and Alexander the Great brought it to India, did rice find its way to other corners of the world. Subsequently, the Moors brought rice to Spain in the 8th century during their conquests, while the Crusaders were responsible for bringing rice to France. Rice was introduced into South America in the 17th century by the Spanish during their colonization of this continent.

The majority of the world’s rice is grown in Asia, where it plays an incredibly important role in their food culture. Thailand, Vietnam and China are the three largest exporters of rice.

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