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What Waking Up In The Middle Of The Night Can Indicate

In the dictionary, stress is said to be a “set of reactions of the organism to aggressions of physical, psychic, infectious, and others capable of disturbing the homeostasis” (balance). It is an organic response, right or wrong.

For an American doctor, he stated that stress is a normal adaptation to the environment, but it can lead to transient disorders or serious illnesses, or even exacerbate existing ones, or trigger those that are already genetically predisposed. Under these circumstances, the famous adaptation syndrome develops. In the words of the doctor, “stress is the result of man creating a civilization that he himself can no longer support.

How Stress Affects the Body

From asthma to skin diseases, from gastritis, ulcer to heart, stress can be a silent killer in which all medical problems are related in some way to the excessive and prolonged activation of the hypothalamic-pituitary-adrenal axis.

If the person already has the coronary system assaulted by smoking, obesity or high cholesterol can develop many problems such as:

Bad blood oxygenation (angina), especially when you make some effort, and even heart attack (heart attack).

Poor oxygenation that can cause cardiac arrhythmias and ruptured vessel walls weakened by atherosclerotic plaque, or thrombosis (complete blockage of the coronary vessel) due to high levels of adrenaline.

Destruction of cells responsible for learning and memory. If exposed to long periods of stress, the body releases several chemicals such as the hormone cortisol, which acts negatively in the hippocampus, which is the brain structure responsible for learning and memory functions.

Symptoms of severe stress
One of the symptoms that show that the level of stress is high is the quality of sleep. If there are problems with the routine one must seek to change habits or even seek medical help. Waking up between 3 and 4 o’clock in the morning is one such indicator.

Also read this: Research Reveals How Much Sleep Each Women Needs
Waking up in the middle of the night, in addition to interrupting the best of dreams, increases fluid retention, glycemia, among other malefics.If this stress situation continues too much, the glands that produce the hormone can go bankrupt, causing immense fatigue and slow metabolism.

You can get around the problem with adequate food and supplements. In addition, it gives tips that help reduce cortisol levels in the body and improve sleep quality.

Well, try and get some reasonable amount of sleep each night so that you can be healthy. Your health is wealth.

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