128years Old Man Reveals the Secret of His Long Life

If you are ask how many years you will love to live in this world before you die what will you say? 

Many will mention various numbers, for me i will say 150years. 

It's not much, people of the old lived more than that so our cases shouldn't be different. 

An Indian Old man has revealed the secret of his long life. Reports said that he will be 128years on the 8th of August 2020.

The Old man, Swami Sivananda was born on August 8, 1892. He is now applying to Guinness World Records to verify his claims.

According to Hindustan times report that, India’s passport authorities confirmed Sivananda’s age.

Swami Sivananda reveals things which keep him living upto 128years still counting. 

According to him, he didn’t eat fancy food and he has never in his life sleep with a woman including others he mentioned. Read him below. 

“I lead a simple and disciplined life. I eat very simply, only boiled food without oil or spices, rice and boiled daal”.

“I avoid taking milk or fruits because I think these are fancy foods. In my childhood I slept many days on an empty stomach”.

“Discipline is the most important thing is life. One can conquer anything with discipline in food habits, exercise, and s3xual desires.”

Outlined Secrets. 

1. Don't eat fancy food 
2. Don't sleep with woman or women 
3. Have self discipline 
4. Sleep sometimes on an empty stomach 

From the above secrets which one can you follow?


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