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Don't Eat These 4 Types of Food It Damages Your Sp£rm Cell Leaving You With Watery Sp£rm



Guys, this post will lecture you on the kind of food you shouldn't take as a man to maintain a high quality Sperm count. 

Please read and don't forget to share. 



A lot of ailments we suffer today are mostly due to unhealthy feeding habits we get involved in.

We consume a lot of things, some because of the taste and others because they easily prepared but we do not know what detriment all these have on our body.



In most recent times, a lot of things can cause a drop in sperm counts. Some attribute it to men resting laptops on their laps, others say its the heat from cellphone we put inside our side pockets. The truth is what we eat also plays a major role in this situation. Don’t allow a wrong choice of diet kill your potential generations.

1.Processed Meats

These includes hotdogs, beef jerky, bacon, salami ofcourse they are quite delicious. But talking about a healthy sperm. So many studies have proved that processed red meats affects sperm counts and motility negatively.

2. Trans Fats

These kind of fats increases the risk of heart diseases.Research also recently proved that increased intake of trans fats are linked with decrease in sperm counts.

3. High Fat Diary Products

Research has proved that milk with a very high fat content were associated with decreased sperm motility and abnormal sperm shape. A times traces of steroid hormones injected in cows are found in these products.


4. Pesticides

This can easily be overlooked as you will all say no sensible man can consume pesticides. Little do we know of how we consume these substances through some fruits and vegetables they were used on that we eat. These chemicals often act as xenoestrogens( estrogen mimics) these substances cause havoc on the sperm cells.




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