Don't Be A One Minute Man - Natural Way to Last Long On Bed - Part 1





Stop thinking that for you to satisfy your woman, for you to last about 10 to 30 thirty means on bed you need to take some kind of drug.

No, there are natural measures you can implement in your life that will naturally help you achieve your heart desire. 

I have realize that men who who does not reach there peak in the other room kinda lacks self esteem.

Yes, a healthy s*x life can increase your confidence, reduce stress, and help you sleep better at night without worrying about losing the love of your life. 

Seriously, problems with stamina or other s*xual performance issues can be both frustrating and embarrassing that's why am making up this post. 



Drugs, can help improve erection quality and s*xual performance by increasing blood flow to the p*nis, let me also remind you that these drugs can also have risks or side effects.

In this part one of this awesome article, am gonna tell you just two things you can do to extend your durability on bed, more tips will be available in the next chapter of this article coming up soon. 

How to Last Long On Bed Naturally

1. Exercises

Lack of exercise can cause poor performance. You know why? When you are steady on exercise your cardiovascular limit increases. 

Increase in cardiovascular makes it possible for you to ride for so long you want. When you don't fine-tune your cardiovascular health, i bet you within a short period of time you will be tired. 

So do some exercise and be fit. 

Exercise You Can Do to Last Long on Bed Naturally


1. Press Up

2. Jogging 

3. Weight Lifting 

4. Dancing (Not Just Nodding Head, Try Marlians Dance) 

5. Riding Bicycle (Refrain from riding bicycle too much, as the constriction caused by a bicycle seat may cause temporary erectile dysfunction) 

2. Stop Smoking

If you really want to last long on bed you must stop smoking. Not only that it decreases sperm count and viability it is also a threat to general human health. 

Harms Smoking Can Cause to Human Health


1. Smoking could be to blame for your sexual dysfunction

2. Smoking paves way of higher risk of cancer and unpleasant breath. 

3. Smoking can impair circulation

4. Smoking can decrease your sperm count and viability.

Just to mention few.

Hope you enjoyed this Chapter? If Yes Please Comment. You Know What? 50commens I will publish the next chapter.

Check out more of my health articles here

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