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If You Want To Live Long, Stop Taking Excess Of These 7 Things




The kidney is a crucial body organ that allows the body to get rid of waste. The kidney also removes the blood until it returns to the heart.

The kidney comprises a million nephrons, which metabolizes the nutrients and discharges waste into the blood that it collects. The kidney has many sections such as liver, the glomerulus, bowman, tubular proximal tubula, henle loop, distal tubula, renal cotex, etc. The ureter also plays an important role in the kidney that transfers urine into the bladder before it is released.


Cryptic disorders, such as chronic illnesses, renal failure, kidney stones, glomerulonephritis, acute nephritis, polycystic renal disease, urinary tract infections, uremia, hydronephrasis, kidney cysts etc. may be affected by the kidney as a fragile organ.

When your kidney is affected, the following symptoms can occur.





Kidneys (Anatomy): Picture, Function, Conditions, Treatments

1. Sleeping challenge.

2. Tiredness and tiredness all the time.

3. Based inability and incapacity to focus.

4. Continuous dry skin.

3. Murination is less or more common.

6. Urinary blood.

7. Appetite failure.

8. Experience muscle tightening.

9. Foot swellings or ankles etc.

Please stop excessive intake of these items if you do not want to be harmed and to shorten your life.

1. Excessive intake of painkillers




Taking pain killers on the doctor's prescription can help relieve discomfort , pain, but constant suffering can kill the kidney. Excess pain killers can cause more harm to a person with moderate renal problems. Just obey the doctor's advice and take it in the moderate volume, otherwise you are going to ruin your life.

2. Excessive intake of salt


Sodium has the potential to increase blood pressure, and if you drink too much salt, which has a very high amount of sodium in it, the blood pressure will rise and affect the kidney. Salt is also a strong solvent which, when overconsumed, is able to dehydrate the kidney. Please look for a healthier food source and avoid excess salt because it can hurt your kidney a great deal.

3. Excessive intake of meat


Acidosis is a kidney infection where the kidney can not absorb the acid fast enough which induces this disease because of excessive meat intake. Excessive use of animal protein creates a lot of acid in the blood that is very detrimental to the kidney. Protein is very healthy for the body but combine it with fruit and vegetables, preventing excess protein in the body. Plant protein is the main form of protein, and it substitutes for animal protein.

4. Excessive intake of sugar


The main causes of kidney and kidney disorders are high blood pressure and diabetes caused by the consumption of excess sugar that thereby contributes to obesity. Excess sugar stimulates the liver so that it is stopped at all costs. Until you buy any food on the market, please check to avoid buying the food with excess sugar.

5. Excessive drinking of alcohol


The risk of developing chronic kidney disorders is increased by heavy alcohol use. Many who drink heavily and smoke are also likely to develop kidney problems. Low alcohol intake benefits the body, but the excess is harmful. Ethanol is not safe for the kidney in alcohol, which avoids unnecessary alcohol intake.

6. Excessive smoking


Smoking in areas such as America and other countries with low weather is dry, but heavy smoking leads to renal problems. On the African continent on particular, you will see someone after waking up a cigarette in the morning and start to smoke without getting a meal, and that is really bad. Smoking affects not just the lungs but the kidneys as well. People who smoke daily feel protein in their urine, which is a symptom of damage to the kidneys.

7. Sitting for long


Sitting and sleeping for a long time was recently connected to some kidney diseases. While researchers do not know how kidney function is influenced by physical activity, it has been found that daily physical activity helps increase blood pressure and glucose metabolism, both of which keep the kidney healthy. Take a break and engage in at least one moderate workout every day.

Please, it's not to judge you, but to help you test those behaviors that slowly kill you without your knowledge. Do remember that the small level of all these stuff doesn't affect you but that the bulk of them affects the kidney so take care of them.

Thanks for reading.

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