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20 Foods You Should Eat If You Have Ulcer




Stomach ulcers are open sores that develop within the lining of your stomach.

I previously made a post related this article, there i wrote about taking Garden Egg as an Ulcer patient, I also gave extent you should take it so you don't get things twisted. If you miss the post, please click here to read about it. 

According to the American College of Gastroenterology, an organization of doctors who specialize in the digestive tract, there is no specific diet a person with ulcers needs to follow. 

Food choices don’t cause ulcers or make them worse.

Current diet recommendations are now based on research that certain foods may have ingredients that fight against the bacteria Helicobacter pylori, a main cause of ulcers.


Causes and risk factors for ulcers

In the majority of all ulcer cases, the cause of ulcers can be linked to a bacterial infection known as a Helicobacter pylori (H. pylori) as well as the chronic use of over-the-counter nonsteroidal anti-inflammatory drugs, such as aspirin and ibuprofen.

What to eat if you have a stomach ulcer

Since H. pylori bacteria is now known to be an important cause of ulcer formation, scientists are exploring what foods may have a role in fighting against an infection.

In addition to taking the antibiotics and acid-blocking medications recommended by your doctor for your ulcer treatment, eating these foods may also be helpful against the ulcer-causing bacteria:
  1. cauliflower
  2. cabbage
  3. radishes
  4. apples
  5. blueberries
  6. raspberries
  7. blackberries
  8. strawberries
  9. cherries
  10. bell peppers
  11. carrots
  12. broccoli
  13. leafy greens, such as kale and spinach
  14. probiotic-rich foods, such as yogurt, kefir, miso, sauerkraut, and kombucha.
  15. olive oil and other plant-based oils
  16. honey
  17. garlic
  18. decaffeinated green tea
  19. licorice
  20. turmeric
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