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7 Things That Can Happen to Your Body If You Eat Pawpaw Once a Week

This fruit is rich in fiber which helps to lower high cholesterol. Besides that, its antioxidants and vitamins help prevent heart disease.

7 Things That Can Happen to Your Body If You Eat Papaya Once a Week

Worms and parasites can cause damage to your body and it’s important to keep an eye on them. Papayas help to eliminate these parasites from the body as they break down their eggs. Their seeds can also be very beneficial.

This fruit also contains vitamins A, C, and E that are nutrients needed for the immune system. It’s great for your body and helps to keep the immune system on track.

The papaya has anti-inflammatory properties. These can be really useful to fight inflamed skin and issues such as arthritis, joint pain, gout, and asthma.

A lot of the nutrients in the papaya that we’ve already mentioned can help to delay aging, like vitamins C and E, and antioxidants. They prevent your skin from free radicals, sun damage, and wrinkles.

This happens thanks to the presence of carpaine in papayas which is responsible for reducing blood pressure.

Thanks to vitamin C, papaya can help reduce stress since, according to a study conducted at the University of Alabama, it regulates the flow of stress hormones.

Eating papaya every week has its benefits, but you can just eat the fruit’s seeds for the same effect. It helps with worm and parasite elimination, kidney protection, inflammation reduction, fighting bacteria and more.

Although beneficial, papaya seeds can be very strong, so it’s recommended to begin eating one tablespoon a day and once your body gets used to it, you can eat 2 per day.

It’s also important to know that children, pregnant women, and those breastfeeding should not consume these seeds.

How do you enjoy eating your papaya the most? Let us know in the comments!

Preview photo credit: shutterstock

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