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Do You Eat Yam? These are 5 Effects It Has On Your Body

1 ). Yams are a good source of energy.

Yams contain more of carbohydrates and calories which is converted by the body into energy. This energy goes a long way to preventing regular fatigue and prolonged tiredness. The carbohydrates is also used to create cell tissues in the body and ensures healthiness.

2 ). Yams help to improve eye health.

Yams contains vitamin A which plays a major role in the maintenance of the eye. Vitamin A helps in boosting eye sight and preventing chronic eye diseases like cataracts and macular degeneration.

3 ). Yams improve the immune system.

Yams contain vitamin C which aids the immune system in fighting against bacteria and viruses this making a person healthier.

4 ). Yams help the heart.

Yam contains potassium, a mineral which helps in controlling blood pressure thereby improving heart health and preventing certain chronic heart diseases like heart attacks, high blood pressure and inflammations.

5 ) Yams contain many nutrients.

Yam contains many nutrients all of which palys vital roles in boosting certain body functions. Some of the minerals it contains are; Carbohydrates, Protein, Fiber, Vitamin C, B5, potassium, copper etc.

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